Weight-loss machines offer a safe and effective way to lose weight in a controlled environment. In a bid to lose a few pounds, people often end up paying a hefty sum for gym memberships. But once inside the gym, they have no idea how to get started. For a beginner, the sight of a variety of gym equipment is often quite confusing. Before hitting the gym, it is important to know about the machines which provide an effective workout for weight loss in the shortest possible time.
1. The Treadmill
The treadmill is one of the most popular cardio machines at the gym. A treadmill allows the user to walk, jog or run at various speeds. Furthermore, it is possible to adjust the treadmill’s incline to simulate a hilly slope or a flat surface. A faster pace and higher incline are known to burn more calories and provide quick and efficient weight loss. A treadmill may not be the most effective way to lose weight but it is one of the easiest machines to deal with. It is therefore preferred by many beginners who join the gym with an aim to lose those extra pounds.
2. The Stationary Bike
The Stationary bicycle is especially enjoyed by people who love biking. It is an easy and effective way to lose weight. A rigorous one-hour long session on this machine can burn up to 1000 calories. However, if the bike is used at a leisurely pace, then the workout may be nothing more than waste of time.
3. The Elliptical Trainer
Elliptical trainers are some of the best machines at the gym, simply because they help one to exercise his/her muscles, including those of the arms and legs. It is a low-impact machine, making it comfortable for beginners. It helps the user to lose weight as well as tone up the body at the same time.
4. The Rowing Machine
These are some of the best weight loss machines. Like elliptical trainers, rowing machines provide a full body workout and especially act on the abs and large muscles of the back. Working-out on rowing machines is rather strenuous but the rapid-weight loss they provide makes the workout well worth the effort.
5. The Stair Climber
The stair climber is a challenging machine capable of providing intense weight loss. These machines come with an adjustable speed and intensity for a higher calorie burn. A modification of this machine is the Tread-Climber which combines the advantages of a treadmill and a step-climber in a single machine.
The real advantages these machines offer over conventional exercises like cycling or running is that they can be used in all kinds of weather. Furthermore, modern machines are able to keep a track of the workout in the form of number of calories burnt and time spent on the machine.
In conclusion, there is no single best machine for weight loss. Every machine is advantageous in its own way. The key to weight-loss is selecting the proper equipment that can give you an upper-hand in losing those extra pounds. Be consistent and challenge yourself by progressively working out for longer periods of time at challenging machine settings. That’s all it takes for quick and efficient weight loss.