Take Up Running This 2016 | Health Benefits Of Running

Take Up Running This 2016

Running is probably the simplest form of exercise, it costs nothing and there are very few restrictions as to where you can run.

In 2016, you should take up running as a regular form of exercise and here are some reasons why…

The Benefits of Running

People decide to take up running for all manner of different reasons. For some, it is a challenging form of exercise where limits can be pushed and broken. For others, it is a great way to maintain cardiovascular health and control weight.

Running has plenty of health benefits –

  • Helps to build strong bones as it is a weight bearing exercise.
  • Strengthens muscles.
  • Improves cardiovascular fitness.
  • Burns plenty of calories.
  • Helps maintain a healthy weight.

Your heart is a muscle and like any muscle in your body, it needs to be worked out regularly. The stronger your heart muscle becomes, the more efficient it will be at pumping and circulating blood around your body and supplying oxygen where it is needed most. You generally find that people who have good cardiovascular health will have a lower resting heart rate and this is why.

The world is becoming a lot more health conscious and people are living longer than ever before. Running will not solve all your issues, but it is a great start and when mixed with a healthy diet, can make a substantial difference to your mood and energy levels.

People who run regularly are significantly less likely to suffer were found to have developed decreases in body fat and triglyceride levels. They also lowered their risk of coronary heart disease. Long distance runners also develop lower blood pressure, leading to a decrease in medications to do so.

Running, in addition to walking, has been found to help boost fat burning more than 28 percent higher than other physical activities. Naturally, running more does lead to weight loss—but remember, only if you engage on a regular basis.

Running Versus….

Running can help with weight loss. But is running really better than walking for that purpose? Apparently so!

Walking Everyday

Recent research revealed running about one mile is likely to burn about 30 percent more calories than walking. While many consider the research subjective, the results do hold truth. Whether you walk or run, you’re burning calories. Since running makes you accelerate faster, you’re likely speeding up the calorie burning process by pushing your body to the limit.

On Treadmill

Running on a treadmill is like running outside. That’s right—even if you use a treadmill to run, you’re still getting as fit as you would outdoors. Many distance athletes even use treadmills to preserve their legs, since constantly running against road does take a toll on the body. On an interesting note, running outdoors does technically help you burn a little more calories (due to lower air resistance inside). To counter that, fitness experts recommend tinkering with your treadmill’s settings to find a resistance best mimicking outdoors.

Take Up Running This 2016

Running’s probably the oldest form of exercise out there. Getting started is as easy as heading outside and running at an easy pace. If you’re looking to get fit this 2016, running’s probably the best way to start finally exercising on a regular basis, if however you do not like the sound of running outside check out the best gym equipment for losing weight!

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